“unsane” ( 2018 ) surprised me in a good way so i moved it to this thread.
i was expecting it to be quite bad but i really enjoyed it.
sure it was improbable at times but it’s a fucking movie. overall i feel this movie is under-rated. it felt like a high class film to me. maybe it’s just me personally that this movie speaks to for whatever reason.
don’t want to go into what it was about in case you decide to watch it.
as for Russians not getting scared … we’re only human bro ! anyway i wasn’t scared in the sense of having to suck on my thumb but i could feel stress hormones building up in my body and i know from experience once this happens your workout is fucked.
a lot of mentally ill people with roid rage in the gym and sometimes they get in your face and you get this release of stress hormones and after that you can san goodbye to the pump and all your timing on all the technical lifts and on butterfly will be whack as well.
you need to start a workout after a good night’s sleep, a good meal, having given it enough time to digest, you must feel comfortable and relaxed and slowly build up intensity such that your body’s energy levels are raised evenly and everything remains in balance and proper tune …
on the other hand if your muscles are cold but but your stress hormones are through the roof - forget it - you’re out of balance.
even worse is if the stress hormones deplete all your energy before you even make it to the gym. then you’re out of balance and out of energy too. can’t get a pump, can’t coordinate any movements and can’t lift anything either.
only thing you can do at this point is just go through the motions with easy machine exercises to clear the remaining stress out of your system but that just gets you back to square zero of feeling normal. the workout is basically wasted.
sometimes that’s unavoidable and it’s fine because not every workout needs to be good. Poliquin had this down to a science but basically some workouts are great, some are shit and most are just fine and that’s just how it is - no need to stress over this.
but if you can avoid having a shit workout obviously you do what you can towards that end.
anyway i was able to avoid that fate - workout was great. so was the movie.