well … not a single real athlete uses it … nor does a single coach that has produced winning athletes recommend it to his celebrity clients … there is nothing new about high intensity training - it is literally 50 years old - it never worked in the past and never will.
it has become popular because people are lazy and “gurus” can do a cycle of steroids and say - see ? it works.
first of all - you don’t even know if these gurus use HIT themselves … i know for a fact they use steroids because i have discussed purchasing steroids with some of them.
secondly - if HIT works so well why don’t people who use it win anything ?
as always - you’re being had like the sucker that you are.
luckily i am here to save you from your stupidity and ignorance !